Health & Wellbeing Coaching • Personal Training • Yoga Nidra Meditation • Organic Health & Beauty
How I can help
In my health and wellbeing practice I take a holistic approach and draw from a variety of disciplines. Evidence-based coaching, exercise and relaxation techniques are all proven tools that can help people gain new insights, strengthen their mind and body and develop sustainable strategies to achieve mental and physical health and wellbeing.
Your journey with me is started by looking at everything that’s going on in your life and by checking in with your overall health & wellbeing. I'll provide you with the necessary space and techniques to explore your thought processes and how these impact your feelings and behaviours. By focusing on the present and future, self-identified goals can by clarified and a personal tool-kit to achieve these goals developed.
Your journey can be a thought-provoking and creative process and help you to maximise your personal potential!
***All coaching sessions are currently being delivered
online via zoom due to National Lockdown***
Do you want to know more?
Book a 30-min telephone consultation?
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to them.
During coaching sessions we work in partnership, exploring the current situation, defining goals and eliminating potential barriers to achieving health and life-style related goals. This process can help you gain knowledge, skills, and the necessary confidence to realise those changes and maintain long-term health and wellbeing. As we are all different, your individual attributes and core values as well as past experiences will be used to develop a sustainable plan.
Few would deny that in today’s world stress is inevitable and has become part of our lives. There are many definitions of stress and it means different things to different people. Stress can be seen as having a positive effect on some and being overwhelming for others.
Excessive and especially long-term stress can affect us negatively and is linked to a variety of health problems and mental ill health. During stress management interventions, personal situations and behaviour patterns are being thoroughly evaluated to help create tailored techniques to manage stress rather than becoming a victim of it.
Yoga Nidra Meditation
Research has shown that meditation can help cope with stress, anxiety, depression, and also improve our sleep.
There are many different types of meditation, so what exactly is Yoga Nidra? Yoga Nidra is form of guided meditation also known as “yogic sleep”. It is normally practiced lying down with a teacher guiding the session, and can be as simple as a body sensing meditation or a deep self-enquiry. It can be practiced by anyone without prior knowledge or experience.
During the practice we draw our attention inwards, and learn how to navigate between wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis).
I am a level 2 qualified iRest® Yoga Nidra Meditation teacher and offer group as well as 1:1 sessions.
For more detailed information on iRest® click here.
*** Please note that there are currently no classes due to National Lockdown***
Physical activity keeps our bodies strong and healthy and can also improve our mental health. We know that people who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke etc..
Exercise is therefore a vital element of my health and wellbeing practice.
As a Level 3 qualified Personal Trainer I offer 1:1 sessions and small group classes for women in a beautiful little studio in the heart of Kenilworth in Wawickshire. I have a particular interest in supporting women through (peri and post)-menopause.
"Finding my sessions with Nadine extremely helpful, turning my self-criticism and negative thoughts into positive ones and self-kindness. I am a complicated work in progress but Nadine is very professional and understanding, very talented, literally supporting me every step of the way, can highly recommend her."
“Life is ten percent what happens to you and ninety percent how you respond to it”
For the past 25 years I have worked as a multilingual marketing professional in different countries before deciding to retrain as a coach. Life has always been full on and has taught me many lessons, one of which is to never push beyond my limits as you can’t pour from an empty cup.
I am excited and humbled to be able to share my knowledge, experience and passion for health and wellbeing with other people and to help them find
their balance in life. I am based in the beautiful Warwickshire town, Kenilworth but can also deliver sessions virtually via Zoom.
I am a member of the Association for Coaching and abide to their Global Code of Ethics. I am also a Mental Health First Aider with Mental Health First Aid England.
Organic Health & Beauty
NYRO Independent Consultant
In addition to eating well, getting enough sleep and regular exercise, health and wellbeing for me also includes looking after my body from top to toe. I have always been convinced that nourishing and nurturing our body is as important as tending to our minds and that our bodies benefit from natural skincare and health products.
I discovered Neal's Yard Remedies during a visit to London's Covent Garden more than 10 years ago and immeditaly fell in love with their certified organic products, their vision and values. Award-winning, ethical & sustainable. All this resonates deeply with me.
I am therefore incredibly humbled and excited to be able to share their amazing products and vision as a NYRO Independent Consultant. I have my firm favourites that I would never be without, one of which is the Award-winning Wild Rose Beauty Balm. Never heard of it? Let me know and I'll send you a sample...but be prepared to fall in love!
If you want to find out more, sample or order products, contact me or visit my personal Neal's Yard Remedies website here
"NYRO - Changing the world one blue bottle at a time"