Health & Wellbeing Coaching • Personal Training • Yoga Nidra Meditation • Stress Management
We all know that a healthy mind is just as important as a healthy body!
However, bringing both into balance can be difficult. Sometimes aspects of our lifestyle are worrying us or we are constantly feeling overwhelmed and stressed. Certain life transitions may require a change to our habits and everyday life, but we don't know where to begin.
New beginnings can be daunting but they don't have to be. In fact they are a chance to learn more about ourselves and explore what we really want out of life. They allow for reflection and can result in a sense of renewal and a new equilibrium.
How I can help
In my health and wellbeing practice I take a holistic approach and draw from a variety of disciplines. Evidence-based coaching, exercise and relaxation techniques are all proven tools that can help us gain new insights, strengthen our mind and body and develop sustainable strategies to achieve mental and physical health and wellbeing.
Your journey with me is started by looking at everything that’s going on in your life and by checking in with your overall health & wellbeing. I'll provide you with the necessary space and techniques to explore your thought processes and how these impact your feelings and behaviours. By focusing on the present and future, self-identified goals can by clarified and a personal tool-kit to achieve these goals developed.
Your journey can be a thought-provoking and creative process and help you to maximise your personal potential!
***All coaching sessions can be delivered face-to-face or online via Zoom***
Do you want to know more?
Book a 30-min discovery call?
Health & Wellbeing Coaching
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to them.
During our coaching sessions we work in partnership, exploring your current situation, defining goals and eliminating potential barriers to achieving your health and life-style related goals.
This process can help you gain knowledge, skills, and the necessary confidence to realise those changes and maintain long-term health and wellbeing. As we are all different, your individual attributes and core values as well as past experiences will be used to develop a personalised, sustainable plan.
Few would deny that in today’s world stress is inevitable and has become part of our lives. There are many definitions of stress and it means different things to different people. Stress can be seen as having a positive effect on some and being overwhelming for others.
Excessive and especially long-term stress can affect us negatively and is linked to a variety of health problems and mental ill health. During stress management interventions, personal situations and behaviour patterns are being thoroughly evaluated to help create tailored techniques to manage stress rather than becoming a victim of it.
Yoga Nidra Meditation
Meditation is a wonderful, complementary discipline to help relieve symptoms of stress, anxiety, depression etc., and it can also improve our sleep quality.
There are many different types of meditation, so what exactly is Yoga Nidra? Yoga Nidra is form of guided meditation also known as “yogic sleep”. It is normally practiced lying down with a teacher guiding the session, and can be as simple as a body sensing meditation or a deep self-enquiry. It can be practiced by anyone without prior knowledge or experience.
During the practice we draw our attention inwards, and learn how to navigate between wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis).
I am a level 2 qualified iRest® Yoga Nidra Meditation teacher and offer group as well as 1:1 sessions.
For more detailed information on iRest® click here.
Physical activity keeps our bodies strong and healthy and can also improve our mental health. Exercise is therefore a vital element of my health and wellbeing practice.
We know that people who exercise regularly have a lower risk of developing many conditions, such as heart disease, type 2 diabetes, etc.. Weight-bearing exercises are especially helpful in keeping our bones strong and healthy, which is particularly important for women during (peri and post)-menopause.
As a Level 3 qualified Personal Trainer I offer 1:1 sessions and small group classes for 40-plus women in a beautiful little studio in the heart of Kenilworth in Wawickshire.
"Finding my sessions with Nadine extremely helpful, turning my self-criticism and negative thoughts into positive ones and self-kindness. I am a complicated work in progress but Nadine is very professional and understanding, very talented, literally supporting me every step of the way, can highly recommend her."
“Life is ten percent what happens to you and ninety percent how you respond to it”