Health & Wellbeing Coaching  •  Stress Management • iRest® Yoga Nidra Meditation 

find your
balance 

We all know that a healthy mind is just as important as a healthy body!

 

However, bringing both into balance can be difficult. Sometimes certain aspects of our health are worrying us or we are constantly feeling overwhelmed and stressed. Certain life transitions may require a change to our lifestyle and habits but we don't know where to begin.

 

New beginnings can be daunting but they don't have to be. In fact they are a chance to learn more about ourselves and explore what we really want out of life. They allow for reflection and can result in a sense of renewal and a new equilibrium.

How I can help

In my coaching practice I take a holistic approach and draw from a variety of disciplines. Coaching can help people gain new insights and develop sustainable strategies to achieve overall health and wellbeing.

 

The journey is started by looking at everything that’s going on in our life and by checking in with our overall mental and physical health & wellbeing. There are techniques to explore our thought processes and how these impact our feelings and behaviours. By focusing on the present and future, self-identified goals can by clarified and a personal tool-kit to achieve these goals developed.

Coaching can be a thought-provoking and creative process that inspires people to maximise their personal potential. It is a means to bring upon change. Change that will empower us!

Do you want to know more?
Book a 30-min telephone consultation? 

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Health & Wellbeing Coaching 

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to them. 

During coaching sessions we work in partnership, exploring the current situation, defining goals and eliminating potential barriers to achieving health and life-style related goals. This process can help people gain knowledge, skills, and the necessary confidence to realise those changes and maintain long-term health and wellbeing. As everybody is different, people’s individual attributes and core values as well as past experiences will be used to develop a sustainable plan.  

Stress Management

Few would deny that in today’s world stress is inevitable and has become part of our lives. There are many definitions of stress and it means different things to different people. Stress can be seen as having a positive effect on some and being overwhelming for others.

Excessive and especially long-term stress can affect people negatively and is linked to a variety of health problems and mental ill health. During stress management interventions, personal situations and behaviour patterns are being thoroughly evaluated to help create tailored techniques to manage stress rather than becoming a victim of it.

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Yoga Nidra Meditation 

Research has shown that meditation can help cope with stress, anxiety, depression, and also improve our sleep. A yoga nidra practice can be as simple as a body sensing meditation or a deep self-enquiry and can be practiced by anyone without prior knowledge or experience.

 

I am a qualified level 2 iRest® Yoga Nidra Meditation teacher and can guide you through personalised sessions to enhance mental and physical wellbeing. 

For more detailed information on iRest® click here. 

 

Life is ten percent what happens to you and ninety percent how you respond to it

Lou Holtz

My Story

For the past 25 years I have worked as a multilingual marketing professional in different countries before deciding to retrain as a coach. Life has always been full on and has taught me many lessons, one of which is to never push beyond my limits as you can’t pour from an empty cup.


I am excited and humbled to be able to share my knowledge and passion for health and wellbeing with other people and to help them find their balance in life.

I qualified with the Centre for Coaching in London and am a member of the Association for Coaching. I abide to their Global Code of Ethics. I am also a Mental Health First Aider with Mental Health First Aid England.

 

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Get in touch

If I have sparked your interest, book  a 30-min telephone consultation to see how I could help you and if we are a good fit for each other. All my consultations are completely confidential. 

 

© Life Equilibrium Ltd

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