Find your balance

Feeling overwhelmed & anxious? Constantly firefighting but not getting anywhere?

I can help you break free from unhelpful patterns, increase your confidence and take control again, leaving you with a sense of renewal and new equilibrium.

In today’s world, stress is inevitable and part of our everyday lives. Some stress can affect us in a positive way; however, excessive or long-term stress can negatively impact our health and well-being.

Feelings such as stuck-ness, overwhelm, anxiety, insecurity, anger & frustration... can take residence in our mind and body, resulting in physical ailments and mental ill-health but also lack of motivation, decreased productivity, procrastination (putting things off), and much more.

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I can't control anyone else,
BUT I CAN CONTROL:

"Finding my sessions with Nadine extremely helpful, turning my self-criticism and negative thoughts into positive ones and self-kindness. I am a complicated work in progress but Nadine is very professional and understanding, very talented, literally supporting me every step of the way, can highly recommend her."

A less stressed and more balanced you

It’s a partnership.

Safe Space

I provide people with a safe and nurturing space for observations, feedback and to identify their goals.

Dialogue

Together we will explore thought processes and identify stressors and how these can impact feelings and behaviours.

Personalised Tool-Kit

We will develop a personalised toolkit based on the desired outcomes, helping you gain the knowledge, skills, and confidence to maintain long-term health and wellbeing.

Support & Accountability

I’ll be your ally on this journey, giving you direction and accountability and supporting you every step of the way.

Find My Balance

Services

Feeling stuck in survival mode? In a constant state of fight or flight? Insecure and lacking self-confidence? Trapped in a cycle of busyness but not achieving anything? Let me help you!

Private Coaching

1:1 coaching is an intensive but rewarding experience, tailored to your personal goals and challenges. I deliver sessions face-to-face or virtually via Zoom.

Ready to get unstuck?

I'm Ready

Corporate Coaching

Prioritising employee wellbeing and fostering a respectful, positive work environment with healthy relationships, can unlock the full potential of individual teams and ultimately the whole organisation.

Interested to learn more?

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My Life Motto:

“Life is ten percent what happens to you and ninety percent how you respond to it”

- Lou Holtz -

A Holistic Approach

I take a holistic approach in my coaching practice, drawing from various disciplines. Evidence-based coaching, exercise, and relaxation techniques are proven to help us gain new insights, strengthen our minds and body and develop sustainable strategies to achieve mental and physical health and wellbeing.

Cognitive Behavioural Coaching

Cognitive behavioural coaching (CBC) is a corporate and personal coaching technique. It helps individuals develop a more accurate view of themselves and the world around them.

Yoga Nidra Meditation

Meditation is a wonderful, complementary discipline, Yoga Nidra is a form of guided meditation practised lying down with a teacher guiding the session and can be as simple as a body-sensing meditation or a deep self-enquiry.

Personal Training

Regular exercise can improve your mood, help you relax, and lower symptoms of stress and anxiety. It keeps our joints and bones healthy and helps prevent heart disease, type 2 diabetes, etc.

H2H Communication

The human-to-human concept (H2H) focuses on relationships between people, not only with regard to marketing strategy or company/management models but also as a communication principle to guide every interaction with people in our social and professional lives.