Strength Training for Women in Peri/Menopause: A Lifeline for Body and Mind
As a qualified Personal Trainer who works closely with women navigating the peri/menopausal journey, and as someone who has experienced...
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Coaching • H2H Communication • Stress Management • Burnout Prevention
Nadine Hummert
Feb 263 min
Proper Breathing While Exercising. Why is it important?
During my recent visits to the gym, I couldn't help but observe a common trend among the gym-goers. It seems that many individuals are...
Nadine Hummert
Feb 223 min
Why Setting Healthy Boundaries Is Vital for Our Personal and Professional Wellbeing
“Healthy boundaries are not walls. They are gates and fences that allow you to enjoy the beauty of your own garden.” Lydia Hall In the...
Nadine Hummert
Jan 223 min
Navigating The Goal Setting Maze: Understanding the Relevance of Goals, the Importance of Accountability and the Readiness For Change
As the calendar turns to a new year, the tradition of setting resolutions is embraced by millions worldwide. However, despite the initial...
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