Yoga Nidra Meditation supporting my Ocean Cleanup Fundraiser

We will start with some simple seated stretches before lying down for a nourishing and calming yoga nidra meditation. 

Make sure you are in a safe, quiet, and distraction-free space. Please wear comfortable clothing and have a yoga/exercise mat, blanket, and perhaps a small towel to support your head, at hand. The aim is to be comfortable enough to be able to relax fully, but not too comfortable to avoid falling asleep.

I offer this session for free, however I would be immensely grateful if you could contribute to my Ocean Cleanup fundraiser. I have set up this fundraiser to fight one particular environmental issue. Our plastic polluted oceans. You can help me support the work of this amazing non-profit organisation by donating directly at my Ocean Cleanup Fundraiser. Many thanks in advance.